Last Friday saw the first masterclass of 2018 - Weight Management for Life!
I shared a day of information and a delicious healthy 3-course lunch prepared by Heather from FeastyFood with the most amazing and delightful group of people. Thank you all so much for attending and for being so receptive, even to my bad jokes :-))
This one-day masterclass was all about ending the battle of yo-yo dieting by examining the biochemical, physical and emotional barriers to weight (fat) loss and how to overcome them in order to lose that excess fat and to achieve and maintain the ideal body composition for life.
A brilliant day - I can't wait for the next one in a couple of weeks time.