Lynn Adams Nutrition

Open Space House

Upper Interfields

Malvern

WR14 1UT

Tel: (+44) 01886 830168

Mob: (+44) 07960 001141

© 2020 by Lynn Adams

Masterclasses

The human body is made up of trillions of cells. Each cell is like a tiny machine, responsible for carrying out thousands of essential biochemical processes every day; all these tiny cells work in synergy to run the ‘big’ machine - YOU.

 

For optimal health, performance and energy each cell requires a specific range of nutrients from the foods we eat; if we don’t provide the cells with these essential nutrients, we cannot perform to capacity and will not experience our full health potential. Scientific evidence shows that nutritional imbalances can significantly contribute to the onset of disease.

 

Each masterclass takes a Functional Medicine approach, using the latest scientific evidence to examine the underlying causes of ill-health and subsequently, the dietary and lifestyle changes that can be made to help each individual reach their personal health goals and reduce the risk of chronic disease.

 

A comprehensive take-home toolkit is provided at every masterclass

 

A healthy three-course lunch and all refreshments are included

Supporting Lifelong Detoxification

Supporting Lifelong Detoxification

We are all exposed to toxic substances to a greater or lesser extent. Toxins are formed inside the body as a result of normal metabolic processes and the breakdown of micro-organisms. Toxins from outside the body may be ingested in our food and drink, inhaled when breathing, or absorbed through the skin. Ingested toxins include  insecticides and pesticides, heavy metals, food additives, over-the-counter, recreational and prescription drugs, alcohol, bacteria, chemicals from food containers and cooking receptacles,  and other pollutants and contaminants. 

We may inhale or absorb toxins from our environment, perhaps through exposure in the workplace, mould in old buildings, exhaust fumes, cleaning products, perfumes and personal toiletries.The human body has the ability to get rid of these toxic molecules through the liver, kidneys, colon, lungs and skin. However, nowadays we are exposed to a countless number of toxins and depending on our environment, lifestyle and genetic makeup, we will all store some of these toxic substances in the cells of our bodies. This build-up of stored toxins may be referred to as our ‘Toxic Load,’ and for some, just a small toxic load may have significant health effects, while others may cope with higher

levels before experiencing often chronic health conditions. The key is to reduce our exposure to toxic substances while supporting the body’s organs of detoxification to function well.

Excess fat-soluble toxins may get stored in fat cells, bone marrow, the liver and the central nervous system and brain, while water-soluble toxins have an affinity for muscles, joints and connective tissue. So a build-up of toxins may be a major contributory factor to health conditions such as: hormone imbalances (endocrine disruption), inflammatory conditions, autoimmune disease, obesity, chronic fatigue and fibromyalgia, arthritis and joint pain, neurological conditions, headaches, allergies and skin rashes to name but a few.

The body’s detoxification processes are functioning every second of every day, so while a short detox programme is going to be a great start, it is important to be supporting our organs of detoxification through dietary and lifestyle interventions long-term.

 

By the end of this one-day masterclass you will:

  • understand how toxins enter or are produced within the body, and the potential health implications if they cannot be safely eliminated

  • learn how the body deals with these toxic substances in order to make them less toxic and eliminate them, and how best to support the  processes of mobilisation, detoxification and elimination through dietary and lifestyle choices

  • go home with a complete toolkit of how to support detoxification systems lifelong,  ensuring they not only reduce the risk of future chronic health conditions but you can live a happier, healthier life now

Friday 22nd February 2019, 9.30 - 4.30 at Open Space House, Upper Interfields, Malvern.

Cost: £250

6 CPD hours certificated

To reserve your place contact Lynn: lynnadamsnutrition@gmail.com : 01886 830168 : 07960 001141

Weight Loss for Life

Weight Loss for Life

Learn how to lose excess fat safely and maintain your ideal body composition for life

Science has proven that a calorie-counting, low-fat, one-size-fits-all diet just doesn’t work, and in most cases results in muscle loss that leads to a greater increase in weight when a ‘normal’ diet is resumed.

This is often known as Yo-Yo Dieting - sounds familiar? 

 

This one-day masterclass is all about ending the constant battle; it’s about you losing fat, not muscle to achieve and maintain your ideal body composition for life. 

Using a Functional medicine ethos,  the biochemical, physical, emotional, and spiritual barriers to weight loss are examined in order to provide a practical comprehensive package for lifelong weight management specifically for you as an individual.

Learn how to lose excess fat safely and maintain your ideal body composition for life

Science has proven that a calorie-counting, low-fat, one-size-fits-all diet just doesn’t work, and in most cases results in muscle loss that leads to a greater increase in weight when a ‘normal’ diet is resumed.

This is often known as Yo-Yo Dieting - sounds familiar? 

 

This one-day masterclass is all about ending the constant battle; it’s about you losing fat, not muscle to achieve and maintain your ideal body composition for life. 

Using a Functional medicine ethos,  the biochemical, physical, emotional, and spiritual barriers to weight loss are examined in order to provide a practical comprehensive package for lifelong weight management specifically for you as an individual.

By the end of the day you will:

  • understand the primary biochemical barriers to weight loss and learn how to overcome them 

  • learn how the body functions and the essential nutrients and other factors required to maintain your ideal body composition

  • have the knowledge to plan, prepare and cook healthy balanced meals for all the family

  • be provided with a comprehensive toolkit to maintain your ideal weight for life

Thursday 28th February 2019, 9.30 - 4.30 at Open Space House, Upper Interfields, Malvern.

Cost: £250

6 CPD hours certificated

To reserve your place contact Lynn: lynnadamsnutrition@gmail.com : 01886 830168 : 07960 001141

By the end of the day you will:

  • understand the primary biochemical barriers to weight loss and learn how to overcome them 

  • learn how the body functions and the essential nutrients and other factors required to maintain your ideal body composition

  • have the knowledge to plan, prepare and cook healthy balanced meals for all the family

  • be provided with a comprehensive toolkit to maintain your ideal weight for life

Thursday 28th February 2019, 9.30 - 4.30 at Open Space House, Upper Interfields, Malvern.

Cost: £250

6 CPD hours certificated

To reserve your place contact Lynn: lynnadamsnutrition@gmail.com : 01886 830168 : 07960 001141

Maintaining Optimal Health

Learn how to maintain lifelong optimal health and significantly reduce your risk of chronic illness

This one-day masterclass is essential for anyone interested in improving and maintaining wellness for life. You will learn how to balance your daily food intake to ensure an anti-inflammatory diet that supports all the organs and systems in your body to function to their best.

Following these dietary and lifestyle guidelines will ensure optimal:

  • energy production 

  • mood and vitality

  • hormone balance

  • cognitive clarity

  • stress management

  • immune function 

  • gut health 

The information provided is suitable for the whole family and can significantly reduce the risk of chronic illness, such as heart disease, diabetes, autoimmune conditions and cancer.  You will leave with a comprehensive toolkit to help improve and maintain the health of you and your family for life.

Thursday 21st March 2019, 9.30 - 4.30 at Open Space House, Upper Interfields, Malvern.

Cost: £250

6 CPD hours certificated

To reserve your place contact Lynn: lynnadamsnutrition@gmail.com : 01886 830168 : 07960 001141