Lynn Adams Nutrition

Open Space House

Upper Interfields

Malvern

WR14 1UT

Tel: (+44) 01886 830168

Mob: (+44) 07960 001141

© 2020 by Lynn Adams

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Featured Posts

January 9, 2019

We are all exposed to toxic substances to a greater or lesser extent. First let’s consider where these toxins come from: toxins formed inside the body are a result of normal metabolic processes and the breakdown of micro-organisms. Toxins from outside the body may be i...

December 3, 2018

Coconut

Let’s start with coconut in all its forms: fresh, dried, milk, cream and oil but not low-fat varieties and not coconut water for energy, although this is a fantastic drink for balancing electrolytes. 

The human body is remarkable in that it is able to burn both s...

November 14, 2018

We’ve all heard of coeliac disease, an autoimmune condition resulting from continuous immune reaction to gluten that can cause severe gut symptoms and eventually result in destruction of the finger-like projections that make up the wall of the small intestine known as...

November 9, 2018

In my previous blog I explained how the adrenal glands produce the hormones adrenaline and cortisol to help the body manage every kind of stress.

It makes sense then to provide the adrenal glands with all the nutrients required for them to function optimally - so the an...

November 7, 2018

What is stress?

Stress refers to anything that disturbs the person’s physical, emotional or mental balance. There are the 'clinical' stressors that we can easily identify, such as anger, fear, worry, anxiety and guilt but there are also 'sub-clinical' stressors that we...

January 15, 2018

Last Friday saw the first masterclass of 2018 - Weight Management for Life!

I shared a day of information and a delicious healthy 3-course lunch prepared by Heather from FeastyFood with the most amazing and delightful group of people. Thank you all so much for attending...

January 8, 2018

So it's the start of a new year and I've realised it's been a long time since I last updated my blog... maybe I'll make keeping up with social media my first resolution! :)

It's that time when we all start thinking about ways we can make changes to improve our lives and...

November 10, 2016

Hello everybody!

I'll start by apologising for the delay in updating my blog but I just so happened to have a big birthday last week and my family didn't let me forget it!

On Tuesday 1st November I turned 60! I can't quite believe it myself as I always tell people I stil...

October 20, 2016

Hello everyone,

I hope you're having a great week! 

One of the questions I always get asked is 'what can I eat for breakfast?' and for those that like a bowl of cereal, here's an idea which has no nasties in it, it’s high in protein and good fats but very low in sugars a...

October 12, 2016

Hello everyone,

I'm so excited to finally share my new website with you! It's been a family affair and between us, I hope you'll agree, we've created a much more personal, clear and informative site. 

I think the best way of sharing my passions with YOU is to make YOU pa...

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Weight Management for Life!

January 15, 2018

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